Side-step niggling sports injuries, naturally.

Warm up or warm the bench. Okay, this might seem a little obvious, but the first way to get rid of niggling sports injuries is to avoid acquiring them in the first place. You’ll hear me saying it elsewhere - prevention is always better than cure. That being said, participation in athletic activities is at an all-time high. 

Read More
Brett Noordink
What's up with global sleep trends?

Poor sleep. Restlessness. Lack of sleep. Insomnia. It's an emerging global nightmare. Like clean water and fresh air, peaceful regenerative sleep is something we humans simply cannot live without. And that is to be taken quite literally. Laboratory rats deprived of sleep for more than two weeks die. 

Read More
Brett Noordink
Back Pain and Stretching Exercises: The Truth

I’d like to cover a few home truths about how stretching can help provide a little welcome relief from back pain. I’d like to remind my esteemed readers that back pain is something I claim to know quite a bit about. I gained what I know by crashing into a barrier on a motorcycle at over 200 kays per hour and by smashing several of my vertebrae.

Read More
Brett Noordink
In search of the perfect combination.

We are all know the old saying, “Success has many fathers but failure is always an orphan”. Well, there is a certain human truth in this old kernel that is relevant to personal health management and, particularly, to natural and alternative therapies. The key to your wellbeing, vitality and vigour may not be just one natural therapy, but the perfect combination of a few complimentary ones.

Read More
Brett Noordink